In 100 g (Grams) of Beef, variety meats and by-products, heart, cooked, simmered there is 0.006 g of 20:0 eicosanoic, arachidic fatty acid. Change amount

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20:0 eicosanoic, arachidic fatty acid

20:0 eicosanoic, arachidic fatty acid is a nutrient present in many other foods. The below table lists foods high in 20:0 eicosanoic, arachidic fatty acid other than Beef, variety meats and by-products, heart, cooked, simmered.

Nuts, macadamia nuts, dry roasted, without salt added	1.944 g	1.94%
Nuts, macadamia nuts, dry roasted, with salt added	1.944 g	1.94%
Nuts, macadamia nuts, raw	1.94 g	1.94%
Chocolate-flavored hazelnut spread	1.877 g	1.88%
Oil, peanut, salad or cooking	1.4 g	1.4%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	0.727 g	0.73%
Oil, industrial, canola for salads, woks and light frying	0.727 g	0.73%
Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	0.719 g	0.72%
Peanut butter, smooth style, without salt	0.719 g	0.72%
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)	0.674 g	0.67%
Oil, industrial, canola, high oleic	0.673 g	0.67%
Peanuts, all types, oil-roasted, without salt	0.668 g	0.67%
Peanuts, all types, oil-roasted, with salt	0.668 g	0.67%
Oil, canola	0.65 g	0.65%
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	0.641 g	0.64%
Peanut butter, chunk style, with salt	0.64 g	0.64%
Peanut butter, chunk style, without salt	0.64 g	0.64%
Oil, corn and canola	0.615 g	0.62%
Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)	0.614 g	0.61%
Peanut butter with omega-3, creamy	0.579 g	0.58%

Beef, variety meats and by-products, heart, cooked, simmered

Beef, variety meats and by-products, heart, cooked, simmered is a type of Beef Products. The most significant nutrients in Beef, variety meats and by-products, heart, cooked, simmered are listed below.

Water	65.67 g	65.67%
Energy (calorie)	165 kcal
Energy (joule)	690 kJ
Protein	28.48 g	28.48%
Total lipid (fat)	4.73 g	4.73%
Ash	0.97 g	0.97%
Carbohydrate, by difference	0.15 g	0.15%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	5 mg
Iron, Fe	6.38 mg	0.01%
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	254 mg	0.25%
Potassium, K	219 mg	0.22%
Sodium, Na	59 mg	0.06%
Zinc, Zn	2.87 mg
Copper, Cu	0.559 mg
Manganese, Mn	0.033 mg
Selenium, Se	38.9 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Beef, variety meats and by-products, heart, cooked, simmered